Weigh In record (no journal entry) for 02 April 2021
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185.9 lb
Lost so far: 7.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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797 kcal
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Fat: 20.63g | Prot: 31.78g | Carb: 123.11g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Whole Milk), Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Orange Juice, Nancy's Healthy Kitchen Lite Ranch Dressing, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
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gaining 0.4 lb a week
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