Girlychic_43's Journal, 24 December 2013

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Weigh In record (no journal entry) for 24 December 2013

219.0 lb Lost so far: 21.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2013:

380 kcal

Fat: 18.00g | Prot: 25.00g | Carb: 30.00g. Breakfast: Gerber Graduates Lil' Crunchies - Mild Cheddar. Lunch: GNC Total Lean Shake - Strawberries & Cream. more...

2585 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Girlychic_43's Journal, 24 December 2013

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