Weigh In record (no journal entry) for 02 April 2021
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1797 kcal
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Fat: 54.52g | Prot: 96.71g | Carb: 237.19g.
Lunch: Clementinas, Danone Iogurte Líquido, Tremoços, Banana, Banana, Pastel de Bacalhau. Dinner: Continente Marmelada Continente, Pingo Doce Queijo Flamengo, Matinal Manteiga Magra, Pão Branco, Tremoços, Continente Pipocas Salgadas, Pingo Doce Atum Ao Natural, Banana, Continente Sopa Feijão e Legumes, Gambas. more...
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losing 3.9 lb a week
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