Weigh In record (no journal entry) for 30 January 2011
|
195.0 lb
Lost so far: 100.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1153 kcal
|
Fat: 33.18g | Prot: 138.66g | Carb: 78.23g.
Breakfast: cantaloupe, jimmy dean turkey sausage. Lunch: collards, Seared Ahi Tuna. Dinner: collards, Seared Ahi Tuna. Snacks/Other: great value pizza sauce, kraft fat free cheese, kraft fat free cheese, flax, oat bran and whole wheat flour pita bread, hormel turkey pepperoni, pink lady apple, naturally more. more...
|
|
2207 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|