Weigh In record (no journal entry) for 08 April 2009
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1027 kcal
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Fat: 26.98g | Prot: 59.54g | Carb: 134.46g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Life's Basics protien powder. Lunch: mini spree, SWEETARTS mini rolls, Chipotle Lime Dressing, Ham & Turkey Sub Kit, Mozzarella Cheese, Red Leaf Lettuce, Cos or Romaine Lettuce. Snacks/Other: Bananas, mini robin eggs, Dry Roasted Soy Beans. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Dance (slow step) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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