jcb2nd's Journal, 23 December 2013

188.6 lb Lost so far: 43.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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457 kcal

Fat: 11.48g | Prot: 31.59g | Carb: 59.41g.   Breakfast: Cream (Half & Half), Trader Joe's Organic Turbinado Raw Cane Sugar, Deli Turkey or Chicken Breast Meat. Lunch: Apples. Dinner: Baby Carrots, Cooked Egg White. more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...