Date started: 23 Jul 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 220.5 lb
02 Jan 22	208.0 lb	Reasonably Well
20 Sep 21	207.2 lb	Reasonably Well
06 Sep 21	208.2 lb	Reasonably Well
23 Aug 21	212.2 lb	Reasonably Well
17 Aug 21	212.8 lb	Reasonably Well
09 Aug 21	216.2 lb	Reasonably Well
30 Jul 21	217.8 lb	Reasonably Well
23 Jul 21	220.5 lb	Reasonably Well

Date started: 05 Oct 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 232.0 lb
26 Mar 21	211.4 lb	Reasonably Well
15 Oct 20	205.6 lb	Reasonably Well
29 Jan 20	197.6 lb	Reasonably Well
21 Jan 20	202.6 lb	Reasonably Well
16 Jan 20	200.6 lb	Reasonably Well
02 Jan 20	210.0 lb	Reasonably Well
29 Jun 19	205.0 lb	Reasonably Well
13 Jul 15	175.0 lb	Reasonably Well
03 Dec 14	169.0 lb	Reasonably Well
12 May 14	153.6 lb	Reasonably Well
14 Apr 14	152.6 lb	Reasonably Well
07 Apr 14	153.8 lb	Reasonably Well
31 Mar 14	153.2 lb	Reasonably Well
24 Mar 14	156.6 lb	Reasonably Well
17 Mar 14	156.6 lb	Reasonably Well
10 Mar 14	159.0 lb	Reasonably Well
03 Mar 14	160.6 lb	Reasonably Well
24 Feb 14	162.2 lb	Reasonably Well
17 Feb 14	163.6 lb	Reasonably Well
10 Feb 14	168.0 lb	Reasonably Well
03 Feb 14	171.1 lb	100%
27 Jan 14	173.4 lb	Reasonably Well
20 Jan 14	175.2 lb	Reasonably Well
17 Jan 14	179.0 lb	Reasonably Well
13 Jan 14	178.8 lb	100%
06 Jan 14	183.0 lb	Reasonably Well
30 Dec 13	184.0 lb	Reasonably Well
23 Dec 13	188.6 lb	100%
16 Dec 13	189.8 lb	100%
09 Dec 13	194.2 lb	Reasonably Well
02 Dec 13	198.2 lb	Reasonably Well
25 Nov 13	199.0 lb	100%
18 Nov 13	203.6 lb	100%
11 Nov 13	207.2 lb	100%
04 Nov 13	210.8 lb	100%
28 Oct 13	216.0 lb	Reasonably Well
21 Oct 13	219.2 lb	100%
12 Oct 13	224.0 lb	Reasonably Well
05 Oct 13	232.0 lb	Reasonably Well