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jcb2nd
Journal
16 Dec 13
jcb2nd's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
189.8 lb
Lost so far:
42.2 lb
.
Still to go:
39.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2013:
1017 kcal
Fat: 43.86g | Prot: 74.50g | Carb: 80.46g.
Breakfast:
Trader Joe's Organic Turbinado Raw Cane Sugar, Cooked Egg White, Pork Loin (Tenderloin), Cream (Half & Half).
Lunch:
Southern Tsunami Sushi Bar Dragon Roll.
Dinner:
Roasted Broiled or Baked Chicken, Soybeans (Mature Seeds, Steamed, Cooked).
more...
2365 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 4.4 lb a week
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jcb2nd's weight history
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