shellrj's Journal, 01 April 2021

217.0 lb Lost so far: 36.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 97.29g | Prot: 106.54g | Carb: 165.50g.   Breakfast: Johnsonville Sausage Patty, HEB Jalapeño Jack Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Milk (Whole Milk). Lunch: Beef Steak (Lean and Fat Eaten), HEB Mexican Blend Fancy Shredded Cheese, Rice with Beans, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Meat Loaf, Green String Beans, Butter (Salted) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bombay Sapphire Gin, Sargento Deli Style Sliced Natural Cheddar Cheese , Boar's Head Liverwurst, San Luis Sourdough Sourdough Deli Bread, Bombay Sapphire Gin, Bombay Sapphire Gin. more...

2815 kcal

Activities & Exercise: Fitbit - 24 hours. more...