Weigh In record (no journal entry) for 30 January 2011
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2342 kcal
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Fat: 106.92g | Prot: 107.41g | Carb: 181.01g.
Breakfast: 2% Fat Milk, Granulated Sugar, Coffee. Lunch: French Fries (Small), Cheeseburger, Mayonnaise, Deli Turkey, Provolone. Dinner: mcdonald's mcnuggets. Snacks/Other: White Table Wine, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise, Triscuit Crackers Original. more...
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steady weight
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farvman's weight history
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