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still no cardio, but started dropping weight again. strange, but i'll take it.
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2576 kcal
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Fat: 99.22g | Prot: 94.22g | Carb: 306.44g.
Breakfast: Simply Peanut Butter Cookies, Grapefruit (Pink and Red), 2% Fat Milk, Granulated Sugar, Coffee. Lunch: Krispy Treats Rice Squares, Shrimp Fried Rice, Chicken Lo Mein, Pad Thai Noodles, Chicken McNuggets (4 Pieces). Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Fresca Centroamericana Cuajada, Triscuit Crackers Original, Red Table Wine. more...
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losing 1.6 lb a week
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