Weigh In record (no journal entry) for 01 April 2021
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246.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2036 kcal
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Fat: 63.14g | Prot: 92.62g | Carb: 291.96g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Macaroni or Noodles with Cheese, Louis Kemp Imitation Crabmeat. Dinner: Kellogg's Frosted Flakes, Milk (Nonfat) , Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Little Bites - Original. Snacks/Other: PROBAR Core Peanut Butter Chocolate, M&M's Peanut M&M's (20g), Dakota Style Sunflower Seed Kernels. more...
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gaining 0.5 lb a week
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