Tshifhie's Journal, 23 December 2013

160.9 lb Lost so far: 34.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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572 kcal

Fat: 9.65g | Prot: 43.98g | Carb: 80.56g.   Breakfast: Five Roses Tea, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes. Lunch: Water, Chicken Breast, Bananas. more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...