Weigh In record (no journal entry) for 29 January 2011
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1214 kcal
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Fat: 78.44g | Prot: 76.28g | Carb: 18.16g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Ground Beef. more...
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3108 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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