Weigh In record (no journal entry) for 30 March 2021
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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562 kcal
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Fat: 33.79g | Prot: 46.56g | Carb: 16.62g.
Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Hellmann's Light Mayonnaise, Hannaford Asparagus Spears, Pork Chops (Top Loin, Boneless) . more...
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gaining 28.0 lb a week
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