Weigh In record (no journal entry) for 22 December 2013
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202.5 lb
Lost so far: 15.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2109 kcal
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Fat: 85.91g | Prot: 39.25g | Carb: 124.63g.
Breakfast: Baileys Original Irish Cream, Coffee, Clementines, Deviled Egg. Lunch: Jimmy Dean Sausage Gravy and Biscuits. Dinner: California Avocados, Boar's Head Hard Salami, Provolone Cheese, Butter (Salted), Great Value Enriched Hamburger Buns. Snacks/Other: Merlot Wine. more...
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losing 0.4 lb a week
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