hannahsmom247's Journal, 25 January 2014

Going slow, but going down! Whoo hoo!
201.5 lb Lost so far: 16.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:
2144 kcal Fat: 98.53g | Prot: 73.60g | Carb: 66.20g.   Breakfast: Butter, Coffee, Egg, Bacon (Cured, Pan-Fried, Cooked), Colby Jack Cheese. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Atkins Beef Merlot. Snacks/Other: Merlot Wine, Lay's Classic Potato Chips (28.3g), Colby Jack Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
3186 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

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