Weigh In record (no journal entry) for 31 March 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1311 kcal
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Fat: 35.44g | Prot: 70.57g | Carb: 191.74g.
Lunch: Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado, Mistura de Frutos Secos, Tété Queijo Fresco Tradicional. Dinner: Salmão no Forno ou Grelhado, Continente Feijão Preto Cozido, Banana. more...
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gaining 1.4 lb a week
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