Miichael's Journal, 31 March 2021

209.6 lb Lost so far: 25.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 52.63g | Prot: 114.99g | Carb: 187.75g.   Breakfast: Kirkland Signature Extra Lean Sliced Ham, Egg, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kraft Velveeta Cheese Slices, Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. Lunch: Tomatoes, Baby Spinach, Kraft Velveeta Cheese Slices, Private Selection Diced Haas Avocado, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Extra Lean Sliced Ham. Dinner: Skinless Chicken Breast, Tomatoes, Onions , Nonfat Plain Yogurt, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Moser Roth Dark Sea Salt Caramel, White Table Wine , Blue Diamond Oven Roasted Dark Chocolate Almonds, Bananas , Publix Frozen Mixed Fruit. more...

3493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Home refurbishment - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...