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Still losing am officially down 16 pounds in 15 days and not looking back was over a few calories yseterday but with the weather breaking more outdoor activity is helping with the loss
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309.0 lb
Lost so far: 16.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1508 kcal
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Fat: 58.73g | Prot: 37.75g | Carb: 211.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Spectrum Chia Seeds, Hard-Boiled Egg. Lunch: Lewis Bake Shop 100% Whole Wheat, Jif Natural Creamy Peanut Butter. Dinner: Progresso Tomato & Roasted Red Pepper Soup, Butter (Salted), Hillbilly Old Fashion Bread, Jiffy Creamy Peanut Butter. Snacks/Other: Skinny Pop Popcorn, Great Value Pineapple Chunks in 100% Pineapple Juice, Multigrain Hard Pretzel. more...
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4739 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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