Weigh In record (no journal entry) for 29 January 2011
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272.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1399 kcal
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Fat: 35.99g | Prot: 56.52g | Carb: 142.68g.
Breakfast: Fuji Apples. Lunch: Parsnip, celery, cabbage, Olive Oil, pickle, Chicken Breast Boneless great Value. Dinner: Pineapple, Dinner Saled, Paul Newmans own low fat Sesame Ginger, Boneless Skinless Chicken Breast Great Value. Snacks/Other: Merlot Yellow Tail. more...
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losing 2.5 lb a week
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