hippo8lin's Journal, 29 January 2011

195.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed 100%.

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1018 kcal

Fat: 40.04g | Prot: 36.97g | Carb: 141.91g.   Breakfast: orange juice. Dinner: red baron thin. Snacks/Other: mini popcorn, peanuts. more...

1031 kcal

Activities & Exercise: HIIT/Walking - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...