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Hurt my hip flexor yesterday at the gym. Had been pushing through the pain all week but yesterday my body completely gave out on me and would not go any further. Now I'm at a loss of what to do to get my cardio in everyday :(
Diet Calendar Entries for 02 February 2011:
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862 kcal
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Fat: 40.10g | Prot: 27.60g | Carb: 105.70g.
Breakfast: Chewy granola bar. Lunch: baked lays, dole pineapple, lean pocket sub. Dinner: Hot Pork Sausage. Snacks/Other: Cheeze-It Snack Mix. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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