Weigh In record (no journal entry) for 29 January 2011
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2316 kcal
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Fat: 50.86g | Prot: 133.65g | Carb: 143.80g.
Breakfast: coffee, California Brown Rice, Deluxe Steamers, Bison , Pure Almond Milk - Original, Pro7ein. Lunch: 20 oz Budweiser beer, Low Fat Grilled Chicken Sandwich. Dinner: bacon, Frankfurter or Hot Dog. Snacks/Other: Dark Beer, Single Malt Scotches. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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