Weigh In record (no journal entry) for 21 December 2013
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
1087 kcal
|
Fat: 32.26g | Prot: 74.22g | Carb: 123.57g.
Breakfast: Café Expresso, Intermarché Fiambre Frango, Pão Torrado, Pingo Doce Leite Meio Gordo. Lunch: Café Expresso, Kiwi, Tomates, Robalo. Dinner: Café Expresso, Maçãs Gala, Creme de Espargos, Pingo Doce Pizza Presunto Serrano. Snacks/Other: Danone Activia Zero Lima Limao. more...
|
|
2535 kcal
|
Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 1 hour, Resting - 3 hours, Housework - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|