Miichael's Journal, 30 March 2021

210.4 lb Lost so far: 24.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 43.54g | Prot: 144.42g | Carb: 114.68g.   Breakfast: Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. Lunch: Fruit Salad, Hard Rolls (Includes Kaiser) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: White Table Wine , Asparagus , Kroger White Shrimp. Snacks/Other: Publix GreenWise Oven Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mt. Olive Hamburger Dill Chips, Kirkland Signature Extra Lean Sliced Ham, Kraft Velveeta Cheese Slices, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kraft Velveeta Cheese Slices, Ketchup , Kirkland Signature Extra Lean Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White . more...

3310 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...