Weigh In record (no journal entry) for 30 March 2021
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162.0 lb
Lost so far: 20.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1085 kcal
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Fat: 25.85g | Prot: 124.96g | Carb: 88.51g.
Breakfast: Banana Prata, Clara de Ovo, Dux Whey Protein Concentrado , Mamão Papaia. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Vagem Cozida, Batata Doce Cozida. Dinner: Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dux Whey Protein Concentrado . more...
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losing 0.1 lb a week
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