Weigh In record (no journal entry) for 20 December 2013
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266.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1998 kcal
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Fat: 114.66g | Prot: 136.48g | Carb: 97.39g.
Breakfast: Corned Beef Hash, Bob Evans Home Fries, Mrs Baird's 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Dinner: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kroger Wheat & Cheddar Cheese Crackers, Pillsbury Golden Layers Buttermilk Biscuits. more...
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losing 0.8 lb a week
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bob1956's weight history
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