Damkak's Journal, 19 December 2013

116.4 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 48.03g | Prot: 44.14g | Carb: 219.65g.   Breakfast: Blueberries, Strawberries, Chobani Non-fat Greek Yogurt Vanilla. Lunch: Red Robin Jump Starter Onion Rings, Red Robin Garden Burger. Dinner: Mueller's Spaghetti Pasta, New York The Original Texas Garlic Toast, Ragu Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: Eagle Brand Magic Cookie Bars Premium Dessert Kits, Butter or Sugar Cookie, Red Table Wine. more...

1477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...