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Mmmandy
Journal
19 Dec 13
Mmmandy's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
132.2 lb
Lost so far:
28.8 lb
.
Still to go:
7.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 December 2013:
1296 kcal
Fat: 104.66g | Prot: 77.26g | Carb: 9.00g.
Breakfast:
Garden of Life Organic Extra Virgin Coconut Oil, Maranatha Natural Macadamia Butter (Roasted).
Lunch:
Philadelphia Original Cream Cheese, Oscar Mayer Thick Cut Bacon.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream, Brummel & Brown Spread made with Yogurt, Steak (Lean Only Eaten).
Snacks/Other:
Maranatha Natural Macadamia Butter (Roasted).
more...
1876 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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