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Mmmandy
Journal
10 Dec 13
Mmmandy's Journal, 10 December 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 10 December 2013
133.4 lb
Lost so far:
27.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
721 kcal
Fat: 68.84g | Prot: 13.52g | Carb: 11.96g.
Breakfast:
Garden of Life Organic Extra Virgin Coconut Oil.
Lunch:
Avocados, Tyson Foods Hickory Bacon Ready to Serve, Turkey Bacon.
Dinner:
Kroger Heavy Whipping Cream, Trader Joe's Coconut Cream.
Snacks/Other:
Maranatha Natural Macadamia Butter (Roasted).
more...
1880 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.9 lb a week
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