Weigh In record (no journal entry) for 19 December 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1516 kcal
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Fat: 63.80g | Prot: 51.14g | Carb: 190.42g.
Breakfast: International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Light Mayonnaise, Egg, Bacon. Lunch: Apples, Ketchup, Truvia Sweetener, Grapefruit, Wonder 80 Calorie Wheat Hamburger Buns, Ball Park Beef Frank. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Snacks/Other: Sour Cream, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Butter, Vermicelli, Milk (Nonfat), Ritz Mini Toasted Chips - Sour Cream & Onion. more...
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gaining 9.8 lb a week
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