bkochanski's Journal, 29 January 2011

woooooooooohooooooooo
168.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
140 kcal Fat: 3.50g | Prot: 2.00g | Carb: 30.00g.   Breakfast: fiber one bar. more...
losing 2.6 lb a week

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