Karinrb's Journal, 29 January 2011

203.3 lb Lost so far: 4.0 lb.    Still to go: 48.9 lb.    Diet followed 100%.

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1813 kcal

Fat: 49.01g | Prot: 77.79g | Carb: 228.47g.   Breakfast: Orange, Skimmed Milk (máx 0.3% fat), Fresh Brown Sliced Bread, Margarine Light. Lunch: Mc Chicken. Dinner: Potato Chips, kebab. Snacks/Other: beer, coke, skimmed milk. more...

2643 kcal

Activities & Exercise: Shopping - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...