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My self-esteem is very high. I'm releasing serotonin (hormone that gives pleasure) because of physical execícios I've done.
This week even bought new clothes, I'm super happy.
I have lived this world healthy diets intensely. I'm even reading a book on anti-inflammatory diets of Dr. Perricone. I Recommend.
Diet Calendar Entries for 30 January 2011:
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1625 kcal
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Fat: 61.79g | Prot: 124.09g | Carb: 145.10g.
Breakfast: strawberry, Fresh Brown Sliced Bread, Skimmed Milk (m�x 0.3% fat), Sour Cherry Preserve. Lunch: beetroot, Linseen, Zucchini, salmon. Dinner: red fruits, skimmed milk, mushroom, light mayo, Ocean rise. Snacks/Other: yogurt, oranges, olive oil, Riccota. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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