Karinrb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 1696 81%
fat: 53.07g
|
protein: 73.85g
|
carbs: 228.70g
- -
Sun 19th: 1556 74%
fat: 80.96g
|
protein: 85.41g
|
carbs: 121.46g
2219*  663
Sat 18th: 3493 166%
fat: 156.87g
|
protein: 135.79g
|
carbs: 386.41g
2229  1264
Fri 17th: 2531 * 121%
fat: 122.48g
|
protein: 132.42g
|
carbs: 233.38g
2241  290
Thu 16th: 3127 * 149%
fat: 116.46g
|
protein: 147.76g
|
carbs: 363.75g
2241  886
Wed 15th: 2206 * 105%
fat: 87.51g
|
protein: 75.65g
|
carbs: 295.87g
2241*  35
Tue 14th: 1705 * 81%
fat: 68.95g
|
protein: 90.32g
|
carbs: 179.86g
2241*  536
Mon 13th: 2138 102%
fat: 86.07g
|
protein: 103.46g
|
carbs: 228.11g
2241*  103
Sun 12th: 3030 144%
fat: 168.87g
|
protein: 88.43g
|
carbs: 283.54g
2241*  789
Sat 11th: 2887 137%
fat: 120.63g
|
protein: 93.49g
|
carbs: 327.62g
2241*  646
Fri 10th: 2894 138%
fat: 109.62g
|
protein: 115.90g
|
carbs: 359.96g
2557*  337
Thu 9th: 1951 93%
fat: 123.30g
|
protein: 86.07g
|
carbs: 263.80g
2241  290
Wed 8th: 1912 * 91%
fat: 72.54g
|
protein: 84.94g
|
carbs: 224.27g
2241*  329
Tue 7th: 2135 * 102%
fat: 82.58g
|
protein: 113.13g
|
carbs: 222.37g
2552*  417
Mon 6th: 2295 * 109%
fat: 90.42g
|
protein: 84.16g
|
carbs: 284.50g
2762*  467
Sun 5th: 2262 108%
fat: 78.29g
|
protein: 111.30g
|
carbs: 276.11g
2231*  31
Sat 4th: 2135 102%
fat: 68.84g
|
protein: 107.96g
|
carbs: 262.94g
2231  96
Fri 3rd: 2634 * 125%
fat: 148.25g
|
protein: 111.45g
|
carbs: 206.08g
2498*  136
Thu 2nd: 2665 127%
fat: 160.77g
|
protein: 101.87g
|
carbs: 340.63g
2241  424
Wed 1st: 2225 * 106%
fat: 68.39g
|
protein: 78.76g
|
carbs: 262.53g
2522*  297

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