Siegels's Journal, 29 March 2021

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 61.49g | Prot: 144.45g | Carb: 160.04g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Yehuda Gefilte Fish, Manischewitz Matzos, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Broccoli , Manischewitz Matzo Ball Chicken Soup, Trader Joe's Traditional Latkes, Meijer Mediterranean Salad, Pork Loin (Tenderloin). Snacks/Other: Halo Top Pops Mint Chip. more...

1929 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...