FourWheeldrive's Journal, 19 December 2013

234.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 83.99g | Prot: 101.80g | Carb: 119.61g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Beef Steak, Waffle House Hashbrowns. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

3789 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...