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Jeff H
Journal
28 Jan 11
Jeff H's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
173.7 lb
Lost so far:
26.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
2243 kcal
Fat: 97.89g | Prot: 58.97g | Carb: 292.89g.
Breakfast:
honey bun, banana, sugar, coffee.
Dinner:
McDonalds Large Fry, McDouble, McDonalds Apple Pie.
Snacks/Other:
Peppermint patties, hershey's kisses.
more...
2862 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 6 hours and 6 minutes, Exercise machine (fast) - 54 minutes, Desk Work - 7 hours.
more...
gaining 0.3 lb a week
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