Thackek's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1185 kcal

Fat: 38.97g | Prot: 53.68g | Carb: 159.44g. Breakfast: Peppermint Mocha Creamer, Milk (Nonfat) , Go Lean. Lunch: Mini Luna Bar - Lemon Zest. Dinner: Double Cheeseburger, Chocolate Frosty (Small). Snacks/Other: Mini Pretzels. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Thackek's Journal, 26 January 2011

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