Thackek's Journal, 10 January 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 22.33g | Prot: 53.73g | Carb: 198.45g.   Breakfast: Peppermint Mocha Creamer, Milk (Nonfat), Go Lean. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Table Water Crackers, Chicken Chili. Snacks/Other: Raspberry Sherbet, Fudge Shoppe Mini Fudge Stripes. more...

2573 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...