Siegels's Journal, 18 December 2013

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 78.60g | Prot: 185.84g | Carb: 214.63g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: MetraGenix 2:1 Protein Bars - Cookies and Cream, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Broccoli, Pork Backribs, Butternut Squash Soup. Snacks/Other: Beer. more...

2546 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...