Weigh In record (no journal entry) for 28 March 2021
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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558 kcal
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Fat: 31.75g | Prot: 38.25g | Carb: 26.25g.
Lunch: Nathan's Famous Hot Dog, Dofino Havarti Snack Cheese. Dinner: Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. more...
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losing 12.6 lb a week
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