Weigh In record (no journal entry) for 28 March 2021
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210.8 lb
Lost so far: 24.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1883 kcal
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Fat: 81.37g | Prot: 129.20g | Carb: 108.13g.
Breakfast: Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. Lunch: Heinz Tomato Ketchup, Kirkland Signature Extra Lean Sliced Ham, Egg White , Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Private Selection Diced Haas Avocado. Dinner: Whiskey, White Table Wine , Chicken Meat and Skin (Cornish Game Hens) . Snacks/Other: Air Popped Popcorn , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas . more...
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3082 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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