Weigh In record (no journal entry) for 17 December 2013
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118.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1316 kcal
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Fat: 36.07g | Prot: 90.16g | Carb: 139.42g.
Breakfast: Milk (Nonfat), Trader Joe's Creamed Honey, Blueberries, Thomas' Original English Muffins, Strawberries, Milk (Nonfat), Coffee. Lunch: Minute Instant White Rice, Chicken Thigh. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Pictsweet Steam'ables Mixed Vegetables, Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Red Table Wine. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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