Weigh In record (no journal entry) for 06 April 2009
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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2431 kcal
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Fat: 197.74g | Prot: 138.02g | Carb: 25.38g.
Breakfast: coffee, Carol's Egg Casserole for Breakfast. Lunch: Carol's Egg Casserole for Breakfast. Dinner: olive oil, Hellman's Mayonnaise, heavy cream, tillamook cheddar cheese, Lipton Tea, blue cheese, lettuce, London Broil. Snacks/Other: diet coke. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, caregiving - 1 hour, Driving - 30 minutes, Housework - 3 hours, Sleeping - 11 hours. more...
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steady weight
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