Weigh In record (no journal entry) for 30 March 2009
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 March 2009:
|
1700 kcal
|
Fat: 125.55g | Prot: 122.02g | Carb: 29.66g.
Breakfast: egg, unsweetened cocoa, coffee. Lunch: heavy cream, lipton, blue cheese, lettuce, Italian cheese blend, Hellman's Real Mayonnaise, chicken. Dinner: heavy cream, cream cheese, butter, olive oil, spinach frozen, green beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: almonds. more...
|
|
2948 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, caregiving - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Housework - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldiff's weight history
|