chrislaubach's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

227.5 lb Lost so far: 17.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

930 kcal

Fat: 34.50g | Prot: 39.00g | Carb: 122.00g. Breakfast: south beach fiber fit. Lunch: Beef Pot Roast with Gravy. Snacks/Other: CHF AMER HOT PKT JALA/STK/CHS, Original Glazed Doughnut. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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chrislaubach's Journal, 28 January 2011

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