Weigh In record (no journal entry) for 17 December 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2013:
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828 kcal
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Fat: 34.31g | Prot: 41.52g | Carb: 95.62g.
Breakfast: Mild Cheddar & Monterey Jack Cheese, Crackers - Fresh Stack. Lunch: Apples, coke zero, Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Other: Apples. more...
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gaining 3.1 lb a week
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Shirleylw's weight history
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