Weigh In record (no journal entry) for 25 March 2021
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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592 kcal
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Fat: 46.48g | Prot: 38.76g | Carb: 3.88g.
Breakfast: Egg, Beef Steak. Dinner: Oscar Mayer Beef Cotto Salami, Kraft Finely Shredded Mild Cheddar Cheese, Nathan's Famous Skinless Beef Franks. more...
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gaining 2.8 lb a week
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